Weighed in last Friday after work. I was exactly 177 in shorts and T-shirt, so all is well. Friday morning I hit a home scale wake up weight of 172. My goal is to try to stay at this number.
Naturally, my weight, somewhat unjustifiably, shot up to 174.5 the next day. This was not due to a after weigh-in ice cream binge, though I did have chicken pargiana for dinner. My diet is generally pretty good though I have noticed a disturbing trend to hit the fridge after dinner. I think I need to get back to the morning breakfast and to hit the rack when I get tired rather than staying up late (and eating).
This marks week 18 of lifetime membership in Weight Watchers. Most of that time I have been above my actual goal weight and have been coming down for a visit as the month end deadline looms.
No PressureHit another goal yesterday. I had to go to the doctors and when they tokk my blood pressure, it came back 110/69. This is way down from the 135/90 numbers I was seeing abck before the diet. I am offically pre-hypertensive no more. While there, I had my cholesterol officially checked. I have a feeling that there are going to be more diet changes in my future related to this. Given this, I immediately went out a had double-cheeseburger while I still could.
