Day 29 -- Slow and Steady

The time of restraint continues and weight trickles off. In four weeks, I've lost 4 lbs.  Not bad.  Its taken a little will but the white-knuckle moments have been rare.  I would like to get sub-180, so maybe I'll try to restrict the food choices for another couple of weeks to see if the last 2 lbs come off.  I definitely feel better at this weight, but I'm still carrying around some unneeded fat.

Watched the documentary Hungry for Change, and it has gotten me focused on continuing to make better food choices.  I may even give the juicing thing a try.

Current Numbers 
Starting Weight: 185.9
Current Weight: 181.6