Exercise is good. Diet a bit dodgy

Completed my second week of the 4 times/week exercise regimen this weekend by playing soccer for an hour. My ears feel about the same. Other than that, everything hurts.

The diet had a few mishaps over the weekend. Well, I guess I had them; the diet itself cannot really be blamed. Surprisingly, the soccer game was one of the more damaging parts. Though it was great exercise, it left me famished. When you're that tired and hungry, it is pretty easy to blow by brown rice as unworthy of your weekend warrior heroics. Once blown, the diet is hard to recover on the weekend.

Sobering trip to the scale this morning. I'll shall be pleased to break even by Thursday.