Week Two -0.8
Ok. Not so great, but not entirely unexpected. GDW3P continues to fall I think due to exercise. I actually look and feel a bit thinner which is nice.
I completed my fourth run yesterday at lunch , so I have one week down for meeting the exercise goals.
Lessons Learned in Week 2
1) The food industry has had many amazing successes at making a diet version of a product. Diet Tonic water is not among them.
2) It is possible to watch a movie in a movie theater without eating popcorn.
3) According to weight watchers, 75 minutes of running is equivalent to one Arrogant Bastard Ale. (Harsh!)
4) Blowing your diet on day 2 of the week makes it really easy to blow your diet for the rest of the week.
5) My jogging pace is slightly faster than the octogenarians who walk at the Vita course.
6) Core foods are checked on the left (not right) side of food listings in the Weight Watchers point book. Thus pizza is not a core food.
WWW: 204
HSW: 198.5
I completed my fourth run yesterday at lunch , so I have one week down for meeting the exercise goals.
Lessons Learned in Week 2
1) The food industry has had many amazing successes at making a diet version of a product. Diet Tonic water is not among them.
2) It is possible to watch a movie in a movie theater without eating popcorn.
3) According to weight watchers, 75 minutes of running is equivalent to one Arrogant Bastard Ale. (Harsh!)
4) Blowing your diet on day 2 of the week makes it really easy to blow your diet for the rest of the week.
5) My jogging pace is slightly faster than the octogenarians who walk at the Vita course.
6) Core foods are checked on the left (not right) side of food listings in the Weight Watchers point book. Thus pizza is not a core food.
WWW: 204
HSW: 198.5
posted by Don Q., Sir Chubalot at 7:42 AM
1 Comments:
Just remember to keep focused on the goal. Even just a pound per week gets you to a buck 85 by Christmas. That's not too bad.
Enjoy your well earned day off.
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