Week 18 +3.2
Actually weeks 16-18. 3.2 is net from week 15.I'm probably down a pound this week. My weight over this period is:
Week 16: 187.2 (estimated)
Week 17: 189.4 (estimated)
Week 18: 188.4
I have a little spreadsheet to track my weight loss. Has graphs and stuff. It becomes pretty apparent looking at it that my weight has been pretty static since mid-October.
I had a thought last night that maybe I should put weight loss on the back burner for few months and focus on lowering cholesterol. Not that these are mutually exclusive. Just a question of rationing my "have-tos". From a health perspective, the cholesterol number is more important.
Week 16: 187.2 (estimated)
Week 17: 189.4 (estimated)
Week 18: 188.4
I have a little spreadsheet to track my weight loss. Has graphs and stuff. It becomes pretty apparent looking at it that my weight has been pretty static since mid-October.
I had a thought last night that maybe I should put weight loss on the back burner for few months and focus on lowering cholesterol. Not that these are mutually exclusive. Just a question of rationing my "have-tos". From a health perspective, the cholesterol number is more important.
posted by Don Q., Sir Chubalot at 5:30 AM
2 Comments:
Mmmmm...bran.
I'm up 3 pounds too, but mine went on in one weekend. However, I'm home now, where I can have more control over my food intake
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